The Best Anti-Aging Secrets:
One of the best anti-aging secrets you can possibly do is simply exercise regularly and move your body throughout the day. “Walk everywhere you can. Take the stairs when possible. Walk briskly with friends or pets. Sunscreen and moisturizer are the two most wonderful anti-aging products. To create an effective anti-aging routine, Shah suggests practicing healthy skincare habits. This starts with using a broad-spectrum sunscreen moisturizer with an SPF of 30 on exposed skin year-round.
Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. Researchers have even claimed that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.
Watercress:
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:
- calcium
- potassium
- manganese
- phosphorus
- vitamins A, C, K, B-1, and B-2
Watercress acts as an internal skin antiseptic and solvent nutrient of all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.
Papaya:
This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may improve skin elasticity and minimize the appearance of fine lines and wrinkles. These include:
- vitamins A, C, K, and E
- calcium
- potassium
- magnesium
- phosphorus
- B vitamins
The wide range of antioxidants in papaya helps to fight free radical damage and may help in delaying aging. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.
So yes, eating papaya (or using products containing papain) may help your body shed dead skin cells, leaving you with glowing, vibrant skin!
Blueberries:
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
This powerful antioxidantsTrusted Source may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response. Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!
Broccoli:
Broccoli is an anti-inflammatory, anti-aging powerhouse packed with:
- vitamins C and K
- a variety of antioxidants
- fiber
- folate
- lutein
- calcium
